Planning the Week
How do you prepare for the week ahead? One thing I always find super helpful is to take 30-60 mins and plan out your schedule for the week ahead & pack your work bag and/or set items out you will need to start your Monday on the right foot.⁣

Throughout the week after dinner or before bed every night I look over the next days schedule to ensure I have everything I need for the following day and am mentally prepared. In doing this you never wake up being thrown for a loop or feel anxiety caused by uncertainty. ⁣

A little planning & preparation goes a long way for your stress, anxiety & happiness levels 🖤
March 02, 2021 — Emily Frisella